Four Ways to Get Back Your Health and Energize your Business


Being an entrepreneur comes with a roller-coaster ride of highs and lows as you begin to create and grow your business. This can leave you with one of your fight-or-flight hormones (cortisol) running the show, putting your health and your business at risk. When this happens, you’ve essentially hired cortisol as your C.O.O. And cortisol is not […]

How to Live That Impossible Dream of Yours

This week, I asked you to post your questions about my Defying Gravity training, and the winner is…drum roll please… ‪Julie Wienen! I think her question is one that will resonate with many of you. Do you think it’s unrealistic to want it all? To dream that impossible dream of yours? Have a wildly successful business, […]

On Deserving Vacations and Space

On Deserving Vacations and Space

I grew up in the suburbs of DC, surrounded by whip-smart politicos, ranked military officers, and lobbyists. My friends were their children. At that time, it was the best public school system in the country. Anxiety and achievement were driven into us youngsters at birth. A year or so after my husband and I were […]

Top 10 Business Travel Tips for Mindset and Sanity

Business Travel Tips

When you travel, much of your time is spent reacting. Business travelers know this all too well. “Annoying Thing A” happens. “Business Traveler B” decides what to do. Some days are a constant impetus/response pattern. Some of us get good at it.  Some of us pride ourselves on our inner peace in spite of Annoying […]

Manifest a Dream by Being Extreme

Manifest a Dream by Being Extreme

Long ago, when I first shared my dream of becoming a professional musician with my friend Shelly, she knitted her brows and said, “Huh?” The dire warnings she fired off didn’t surprise me. Hey, most of us have had a lifetime filled with this kind of “practical advice.”  And I was used to giving up […]