This week I posted a video on my Instagram that got lots of comments. It’s an iPhone video of me doing pull-ups. And it’s not what you’d expect. That’s because when I hit my goal to do 10 pulls ups last year, there was no high-fiving or head-butting. I shared it with hardly anyone. Still, […]
Years ago – back when I was still performing music for a living, a motivational speaker almost made me give up on my dreams. In fact, he told me to give up. And I almost took his advice.
Have you ever been at home all day when nothing’s in the fridge? You open the door. You poke your head in. You hum a little tune and look around. You sigh. You grab a handful of pine nuts. You go back to your desk. About an hour later, you’re hungry. So you go back […]
The gratitude mojo is on! Last week I had a photo contest on my Uplevel You Facebook page to create gratitude mojo early to start getting in the true spirit of this holiday, and to get your help to create the Uplevel Gratitude Vortex! Because sometimes, no matter how much we tell ourselves it won’t, […]
Years ago, I traveled to Peru and Bolivia. It was a journey to many sacred sites. It was most definitely not a luxury travel scenario. [She writes as she flashes back to a freezing cold night involving heavy rain, food poisoning, a herd of goats, a dead flashlight and an outhouse.] When I flew back […]