On Deserving Vacations and Space

Written by Christine Kane

On Deserving Vacations and SpaceI grew up in the suburbs of DC, surrounded by whip-smart politicos, ranked military officers, and lobbyists. My friends were their children. At that time, it was the best public school system in the country. Anxiety and achievement were driven into us youngsters at birth.

A year or so after my husband and I were married, we were visiting the area. I was showing him all of my old haunts.

“That was my neighborhood.”

“There’s my high school.”

“There’s where the cops busted me and my BFF for mooning traffic.”

The usual stuff.

I also took him to my favorite park early Saturday morning. After we walked a few short trails, we came upon a family scene in a small playground.

Perched at the tippy top of a sliding board was a little girl no more than three years old. Standing on the ground next to the slide was the little girl’s mother. In line behind the girl was her sister, probably five. The mother was holding her arm out in front of the little girl, blocking her descent until she could calculate a math problem.

“5+3!” She barked.

The little girl said something inaudible. It must have been the word “eight” because she was then permitted to go down the slide.

The mom’s arm went back down when her other daughter sat down at the slide:

“Eleven minus two!”

The girl stumbled and wasn’t permitted to go down the slide. Several seconds passed. I held my breath, refraining from shouting the answer. Finally, the arm raised and the child went down the slide. I exhaled in relief. The drill continued for these two little girls as we continued our walk.

My husband- native to mountains of North Carolina, where he grew up playing in the woods - looked at me and said, “How did you survive this place?”

For a moment, I had to dig a little deeper to see why he was asking me this question.

Math quizzes? Was that a problem? Moms being with their kids at the park? That seemed so, you know, American. But he kept steeling glances at me while we walked along, as if to say, “Really? REALLY? You don’t see what I see?”

Then I remembered something.

I remembered that the very week before that, I was in my car, on my way to get a massage. And I was panicked. Close to tears. Why? Because I had been a “slacker” that week. I’d been scattered and unfocused. And as I was driving, I realized that I had not done anything to deserve my massage.

I hadn’t lifted heavy or pushed my body to the limits.

I hadn’t ticked off the 17 points on my 17-point to-do list.

I hadn’t written anything perfect or completed a big project.

In other words, I hadn’t EARNED a massage.

I didn’t answer the math equation correctly, therefore I didn’t deserve the fun of going down the sliding board.

Whether or not someone made you answer math questions before you could slide – or whether you ARE someone who makes kids answer math questions before they can slide – you are most likely someone who doesn’t necessarily feel comfortable with being, well, comfortable.

And I don’t mean pampering. Pampering is nice. It implies sitting around in your pink puffy bathrobe and getting a pedicure. Pampering, however, is an activity. Entertaining ourselves in an activity. High-achievers? We can DO activity. We don’t have a problem with that!

We have a problem with space, even with joy.

Space and joy are more basic. We don’t believe we deserve to sit still and just be.

On Deserving Vacations and Space

There’s always one more thing we could be doing. Always one more thing that might make us worthy. Always one more thing that we didn’t quite get done. Something else we need to be controlling, thinking about, obsessing on, or worrying over.

THEN, we’ll deserve it. THEN we will have earned it.

When you get ready for your next vacation, notice your thoughts. Sometimes our planning, our agenda-izing every single moment of our vacations is a military tactic to ensure our brains are occupied with at least one worthy activity – in this case, PLANNING!

Sometimes we pack every last trashy book we can so we can stuff our brains with a shadow-deserving. “I deserve this trash! I’ve earned it!” We are the woman who has been on a celery diet for 3 months sitting down to stuff herself full of every kind of pizza at the buffet table. Filling herself up, yes. But never nurturing her true hunger.

This is not to say that you shouldn’t make plans or that you shouldn’t read trashy books.

It’s simply a reminder that you can give yourself the ecstasy of doing nothing too. The point is to give yourself a chance to desire – to truly desire – something. What is it you truly want and need from your downtime, your time away? Don’t forget to answer that.

And remember – this isn’t math. There really isn’t a right answer. There’s simply letting your true voice speak.

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{26 comments ... read them below or add one}

Martina/jedentagzeichnen August 27, 2014 at 8:26 am

At first glance I thought, that is not my problem, after reading the whole article I must say, it IS my problem. Please write on, Christine.

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Julie Alexander August 27, 2014 at 8:35 am

Fabulous and right on target, as always, Christine! I see this dilemma so often in the health-seekers that work with me (and I recognize it in myself too!) Having grown up in the mountains of North Carolina myself, I know that the rhythm of life there when I was a kid supported lots of the spaciousness we all crave, but perhaps we didn’t know its value. Now that our lives tend to be overly scheduled, we are realizing that we have to create this spaciousness ourselves. And it starts by giving ourselves “permission” to do so… I can’t wait to read the rest of your book when it comes out! I hope that you savor every moment of your time away!

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Christine Kane Reply:

Thanks, Julie!

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Kristin August 27, 2014 at 8:42 am

Thank you Christine! This is so timely right now! Kids home from school, tons of business projects and lists to complete… and I never seem to feel ready or deserving to stop… or I just stop and then feel like a failure. This is a beautiful reminder of the healthy perspective I choose to have. Thank you.

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Mary Beth Haggerty August 27, 2014 at 9:08 am

Thank you Christine for this!!! I often feel so guilty when I take down time. It is so hard for me to do nothing! I have just returned from our vacation at the family lake house. I packed 5 books! Really? What was I thinking? When we arrived, I was getting pressure from friends (who live up there in the summers) and my husband to golf and do this or that. All I wanted to do was be….on the lake, on the deck or on the beach. I took a stand with both and did quite a bit of nothing for the first few days. I cannot tell you the peace of mind I had. Heading back up tomorrow for more of the “nothing”.

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Christine Kane Reply:

Good for you, Mary Beth! So important to lear to say “no” and honor what we truly need. Here’s to “nothing.” :)

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Abbie Richardson August 27, 2014 at 9:26 am

Happy Anniversary You <3-Birds! In Joy your beach time doing nothing!
Loved the article
Love Youz Guyz

*In my down time I Love to sit on my porch and stare…..
The view of the water mesmerizes
Sometimes a manatee or dolphin will break the surface
Bonus!

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Christine Kane Reply:

Thanks, Abbie. :)

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Joy August 27, 2014 at 9:36 am

Yes! And I would add: whatever it is you discover you truly need and want from your downtime, consider giving that to yourself everyday. Consider building in some “downtime into your daily rounds.”
Perhaps practice “doing nothing” for brief moments throughout your day. Go outside and look up at the sky. Pause whenever you hug someone and just really feel that person. Whenever you notice you’re on your way somewhere or lost in a trance of thinking, stop just for a moment and come back to right here, right now.

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Christine Kane Reply:

So true!

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Joy August 27, 2014 at 9:38 am

And, your anniversary card is waiting for you at home.

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Cathy Colangelo August 27, 2014 at 9:50 am

I love this! Excellent reminder that we need to take time and just BE. We need to give ourselves permission. Or sometimes, as in your message, we need someone else to give us that permission. A few years ago, someone gave me permission to “just be” on a retreat. Noble Silence! We were silent from bedtime to around 9 a.m. the next morning. No forced conversation at the breakfast table…yeah! Just a smile or a quiet acknowledgement to each other. Some of us were nudged out of their comfort zones by being quiet. Can you imagine? I’ve since incorporated this practice at all the retreats I have hosted. Only one person ever gave me “kick back” about the practice. I have discovered that sometimes the ones that fight the hardest against something are the ones that need it the most. Thanks for your continued inspiration Christine!

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Alle L'Eveille August 27, 2014 at 10:14 am

Happy Anniversary and happy downtime. Sometimes I want vacation to charge me up with new experiences (e.g., vacation to someplace foreign) and new languages. Other time, when I want to veg, it’s Seven Mile Beach in Cayman. Nothing washes away stress like the ocean. It takes a couple days to wind down, but it’s one place I can really relax, release, relinquish!

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Wendy Robinson August 27, 2014 at 10:54 am

I’m putting myself through this nonsense right now. Sheesh! Last day before vacation and I’m beating myself up because I haven’t finsihed the “to-do’s” that I set out to finish. It’s really ok…those “to-do’s” will be there when I get back in town next week. Thanks for saving me, Christine! Enjoy your vacation and Happy Anniversary!

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Roxane Lessa August 27, 2014 at 11:08 am

Enjoy your holiday and your anniversary!
You are at my favorite place to be!

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Delia August 27, 2014 at 11:14 am

Happy Anniversary! May your time away be restorative and quiet.

I found myself shouting at the screen “I have DOWN TIME!” . . . which is usually filled with guilt :) Thank you for this.

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Carol August 27, 2014 at 11:30 am

Ouch, ouch, OUCH!!!! Oh my goodness, reading that article was painful :( I didn’t reflect the ‘wacky mom’ part BUT the rest! I stopped between meetings at Panera and got a 1/2 salad/1/2 soup, I was stressed and wanted to treat myself. It was nearly $10!!!! I don’t deserve that expensive of a lunch!!! I actually thought that and almost drove thru w/out stopping. Mind you, I do work full time and am on overdrive with every aspect of running a house and raising two girls here and, and, and … but I was wacky enough to put that ‘deserve’ part in my mental conversation ((in truth, I’m probably wackier than that mom!!!)) All I can say is OUCH.

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Linda McKenna August 27, 2014 at 1:37 pm

Christine, You are so very right about this . . . many years ago I struggled with this and realized we are all so programmed to believe that life and self-worth equals productivity – just because what we produce is the measurable. I stopped living that way and found that my times of solitude were so nurturing, and often inspiring to my work, that I would always make space for it, daily, if possible. And yet, STILL, the ‘deserving’ aspect comes up and baits me . . . I have recently come through a very, very demanding work phase where I’ve spent 2-1/2 months of long hours, crinking the muscles of my neck and shoulders into a thousand tight knots, all the while promising myself a lovely massage and spa day at the end of it . . . and now that things have lightened up a bit, I can’t bring myself to make the appointment and schedule it. Why? “because you’re not doing enough right now . . it will take a whole day . . , etc.” – just mindless nonsense. I’m calling right now! Your description of beating up on yourself for having a massage you somehow hadn’t ‘earned’ really hit home. Thanks for always having the exact right message for any particular day that I read your gifts – it’s wonderful, but you’re a little spooky that way!! And have a great vacation (another thing I’m having trouble scheduling – but I’ll just start with the massage, for now). Smiles, and lovely beach walks to you!

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Theresa Ceniccola August 27, 2014 at 2:57 pm

Keep writing, Christine! We need to hear this. I don’t even know what to do with myself on the rare occasion that I have ‘space.’ And yes, I typically feel I don’t deserve it – even when I know I’ve earned it! My husband and I went away for our 20th anniversary to a mountain retreat near VA/NC border and it took me two full days to get used to the nothingness…to STOP planning an outing or asking what we were going to do that day. Hope you are enjoying your nothingness!

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Carol Cox August 27, 2014 at 3:02 pm

Outta the park on this one, Christine. Outta the park. Great.

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Sarah August 27, 2014 at 9:46 pm

Wonderful Christine! Can’t wait for the whole book. It’s funny, but being able to sit around and do nothing is one of the things that drew me to my husband. It doesn’t come naturally to me, but he helps balance me out. And we are celebrating our 13th anniversary this weekend! Happy anniversary to you too!

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Roxanne August 28, 2014 at 10:39 am

Happy Anniversary, Christine.
The first six months of this year were unreasonably intense. In my state of mind I planned (over-planned) what was left of my summer. I’m a teacher & artist, so I have about 6 weeks to myself in the summertime… & I usually pack it with activity. Then I hurt my back, not seriously, but enough to put me out of commission for 4 days. All my plans were postphoned, & guess what happened?? Nothing. The “nothing” was exactly what I needed to clear my head, rest & make a conscious decision to simply enjoy the rest of my time off. Quiet time with friends & otherwise doing nothing renewed me. After thinking it through, I have planned the rest of the year more reasonably & included “nothing” time. Thanks, Christine, as usual you are right on. :D

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Doug August 28, 2014 at 8:17 pm

For a long time, I felt I couldn’t go down the slide until I had ALL of the RIGHT answers! Now I know good enough is good enough. Great article!

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Sharon August 29, 2014 at 9:22 am

Wonderful article containing too many truisms. I am sitting in the Scottish Highlands looking at mountains with a long to do list, berating myself for not finishing my article because I wanted to read your piece…… Lots of unpicking and looking for space required methinks.
Have a wonderful holiday

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Carrie September 3, 2014 at 9:00 am

Happy Vacation and Anniversary! Can’t wait to read the rest! Such an important topic. I am working on ‘getting comfortable with happy’ thanks to your coaching. Step by step….

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DeAnne Pearson September 9, 2014 at 10:03 am

This was priceless! Thank you. I am often exhausted by proving that I deserve the down time or the break. Thank you, thank you. This made such a difference…

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