The Top Five were: Get Organized, Be More Spiritual, Lose Weight, Quit Smoking, and Spend More time with Family.
I don’t know about you, but this kind of To-Do List approach to life transformation does little to inspire me. And it doesn’t surprise me that the success rates were low.
Why Resolutions Don’t Work
The reason most resolutions don’t work is that they address only one level of your life.
The DO level.
It’s the DO-HAVE-BE model. It goes like this:
“I will DO this thing.” (i.e., Lose weight) “So I can HAVE this other thing” (Self-Esteem) and I can BE this thing. (Confident.)
Starting right now, however, we’re gonna turn that around. We’re going to start at a deeper level:
The “BE” level.
The best order for creating positive change in your life is the BE-DO-HAVE model. This means you start from the BE level. When you begin changing on the BE level of your life, then the DO level and the HAVE level follow effortlessly.
When you start only on the DO level, then the blocks on the BE level will often become the obstacles you can’t overcome.
A Better New Year’s Ritual
Several years ago, my friend Kathy and I decided that, instead of making resolutions, we would pick a word that would guide us throughout the year. It would be our touchstone. It would remind us of living our lives at the BE level.
This didn’t mean that we didn’t take action. It meant that our actions were inspired from the BE level. In fact, I took more action than ever with this new approach!
For two years, I’ve blogged about this inspiring way to begin the year. Now, I regularly hear from people who have created big changes in their lives because they focused on one word. To read some of these stories, check out all the guest blog posts from December. Start here.
How to Create Your Year in Five Easy Steps
1 - Look through the list below.
2 - Get quiet and listen to your Wise Self. (Resist the temptation to choose multiple words. This just splatters your attention.)
3 - Pick a word.
4 - Then shout it out in the comments below so it gets firmly planted in the universe!
5 - Hold that word in your mind throughout the year, and let your word guide you to take action.